Some thoughts of Sassy Water
Sassy Water
During the initial or “Jumpstart” stage of the Flat Belly Diet, you need to drink a full recipe of “sassy water”. Prevention calls it “sassy water” in honor of the woman who came up with the recipe (Cynthia Sass). It’s a tasty twist on plain old water. Plus the ingredients are chosen to help calm and soothe your digestive system. Sassy water is an easy-to-make mixture of water with a lemon, a cucumber, grated ginger and spearmint leaves. 3
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The fat-protein-carb ratio of the Flat Belly Diet works great with the Alli — for best results you need to eat 30 percent fat at every meal, and it’s been working out that way. All those things that used to be off limits. 6
Bear in mind: No other nutrient can do this. And that’s what makes Flat Belly Diet unlike any other diet book you’ve ever read. It’s the only diet to give MUFAs center stage, to make them an essential part of every single meal. And that means it’s the only diet that helps you lose fat in the belly specifically! In Chapter 5, you’ll read more about MUFAs and their various health benefits, but until then, let’s take a broader look at this truly groundbreaking diet plan. 1
The Four-Week Eating Plan begins the morning after you complete the Anti-Bloat Jumpstart, and it’s the centerpiece of this book. Every day you’ll enjoy three super-satisfying 400-calorie meals and one 400-calorie Snack Pack. Each meal and snack contains just the right amount of MUFA to make that belly fat disappear. How simple is that? It also ensures you won’t feel tired, cranky, irritable, moody, or hungry. 5
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Eight glasses of water is just a guideline; everyone’s fluid needs vary according to activity level and body. But eight is a good starting point. All fluids (and water-packed foods) count toward your overall fluid intake, but bear in mind that not all of these fluids are permitted on the Flat Belly Diet!’s?Four-Day Anti-Bloat Jumpstart. 4
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